Experienced weight loss professionals are constantly saying that losing weight is a slow process.
But there are situations where after a few days you need to put on your favorite dress or go on vacation, the question arises how to lose weight in 5 days. You cannot achieve drastic weight loss during this period, but you can remove a few extra pounds. We will have to try to follow all known rules and recommendations so that the result does not take long to arrive.
Mono-diets
The end result is simple: at the heart of any mono-diet is a particular product that needs to be consumed for several days.
Of course, it is impossible to lose weight by eating your favorite breads, sausages or chips every day. Therefore, for such a system, dietary and healthy products are chosen: buckwheat, rice, cucumber, kefir, apple, citrus fruits, carrots. To make the diet easier to tolerate, it is allowed to "dilute" it with other low-calorie foods.
So, during the buckwheat diet, you need to eat buckwheat. In addition, dietary porridge is not boiled, but steamed with boiling water, preferably without added salt. How to lose 5 kg in 5 days, adhering to a mono diet, if it is very difficult to limit yourself? From "excesses", you can allow water with lemon, green tea and unsweetened coffee, vegetable juices, a grapefruit and a glass of kefir 40-50 minutes before bedtime. The same rules must be followed during the rice diet. For best results, eat unpolished rice. Eating this way, you can lose more than 1 kg a day.
Many people who lose weight admit that mono diets are actually very effective. It is true that it is difficult for an unprepared person to endure several days with a product. First, the body does not receive the proper amount of essential substances. Second, the psychological factor plays an important role: it is difficult to go directly from the variety of foods to an ascetic diet. Losing weight in this way can cause bouts of irritability, loss of strength and reduced performance. Therefore, it is not necessary to continue mono-feeding for more than 5 days.
Express diet 7 days
The longest and most effective ketogenic diet. In a state of lack of carbohydrates, the cells begin to quickly consume the accumulated fats, so that the diet menu consists of 90% protein foods.
An example menu of this diet expressed for a week:
Monday:
- hard-boiled eggs;
- unsalted chicken broth;
- boiled fish, green vegetables.
Tuesday:
- kefir;
- green apples (2 pieces);
- a handful of almonds.
Wednesday:
- cooked zucchini, boiled egg; cooked turkey;
- kefir.
Thursday:
- kefir all day.
Friday:
curd- ;
- roasted fish;
- avocado.
Saturday:
- kefir all day.
Separate meals
The food system is designed for several days, each of which you must eat certain types of food. Such a diet for weight loss in 5 days per 5 kg received many "folk" names (petal, 5 in 5), but it has a single rule: it is necessary to strictly observe the sequence of monodes.
- Day with meat (protein). It is necessary to saturate the body with animal protein, which contributes to greater effective weight loss. Choose dietary meats: chicken, turkey, rabbit, veal.
- Vegetable. Choose any vegetable: zucchini, cucumber, carrot, tomato, radish, cabbage. Eat them fresh, cook salads, bake, steam them. To improve the taste, you can use herbs, a small amount of olive oil and lemon juice.
- Fruity. You can eat any fruit other than bananas. Eat them fresh, prepare salads, bake. On this day, it is allowed to eat a teaspoon of honey.
- Cereal. Allowed to eat porridge in the water, as well as a small amount of nuts. The body is especially clean of toxins and prepares for the last day of the diet.
- Curd. Choose fresh low-fat or low-fat cheese.
On the last day of the diet, the most impressive plumb lines are observed.
This diet is more varied than previously described, so it is much easier to tolerate. For best results, it is best to avoid salt during the diet. Weight loss ranges from 0, 8 to 1. 5 kg per day. The end result is highly dependent on the initial weight and nutritional characteristics prior to the diet. For example, people with a body mass index of more than 18% have every chance of losing more than 5 kg.
Secrets to rapid weight loss
To quickly lose those extra pounds without harming your body, you must meet the following conditions:
- Stick to liquid foods. A prejudice during the day should be made in vitamins of cucumber, spinach or celery. Breakfast and dinner should be enriched with protein. To do this, they eat white meat, or an egg or fish.
- There must be at least 12 hours between the last meal and breakfast. It is in this period of time that active fat burning occurs, which brings about the long-awaited effect.
Get enough sleep. Adequate sleep helps in the production of the hormone melatonin, which is responsible for maintaining the circadian rhythm and helps to lose extra pounds.
- It is advisable to continue in these days of increased physical activity. This will help you to burn fat faster.
- Adequate fibers must be present in the diet during these 5 days. To do this, you must eat mostly plant foods. In winter, plant foods can be measured with dry fiber. It is mixed with salads, cottage cheese.
- It is good if the chosen diet is a fasting day with mineral water or skim milk. This will allow you to keep your body in shape and help prevent the loss of pounds already lost.
Diet to drink
You can often find information that the diet was designed for a month. But doctors are sure that sitting for too long on any diet is dangerous to health.
And not everyone can eat exclusively liquid foods for 30 days. Therefore, in practice, shorter versions of the drinking diet are used: 14, 7 and 5 days. As the most active weight loss occurs in the very first period, in 5 days you can easily get rid of 4-5 kg. So, what to drink:
- Water is the backbone of any food system.
- Vegetable, fish, chicken or beef broths. They are prepared on their own, without adding salt. Also, don't add peppers and onions to whet your appetite.
- Fermented milk drinks with a fat content of no more than 2%: kefir, roasted fermented milk, classic yogurt without additives, homemade fruit and milk cocktails. Milk is absorbed by the body worse than fermented dairy products, so you should not lean on it.
- Black, green, fruit and herbal teas without sugar. Choose a high quality fermented product.
- Jams and jellies, which are cooked with berries and fruits, but without added sugar. To make the diet easier to tolerate, you can prepare jam with oats.
- Fruit and vegetable juices. Choose homemade juices instead of foods packed with preservatives. In fact, some extreme people, to lose 5 kg urgently, plan a diet drinking exclusively based on juices. However, it guarantees great weight loss and is much more difficult to tolerate. If you want to choose this option, make sure that you are not allergic.
Mono-fasting
For five consecutive days, you will need to use only one product, in principle you can combine two or three.
Just remember that for another week after this unloading, it is better not to eat flour, fatty and salty foods. Otherwise, all the pounds will return to you in the first two days.
Downloading Apple
The apple is really a versatile product. There are no useful recipes with it. For your apple fast, choose ripe fruits, but not too ripe. The fruit should not be too sweet. Choose locally sourced apples, as those brought from far away are waxed to give the skin shine and color.
- At least one and a half kilos of apples should be consumed per day. The main thing is no more.
- Meals should be 3-4 times a day. You can eat an apple for the last time a few hours before bedtime.
- It is recommended to add to your diet, in addition to apples, another 100 grams of protein: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to harm your body.
Try to improvise: bake fruit in the oven, cook in a double boiler, mash. You will have to abstain from gas drinks, as well as the usual cups of coffee and tea at noon. Water is your best friend.
Fasting cucumbers
If it is summer and you are a little frustrated with your appearance, this type of download is just what you need. You will notice not only the disappearance of extra pounds, but also an improvement in general well-being due to the renewed water-salt balance.
- Divide your meals by the sacred number five. Make a salad of coarsely chopped cucumbers, season with herbs and flaxseed oil. You can eat a boiled egg twice a day.
- This option is a little easier. The main dish is the cucumber salad, but with a cream sauce. For lunch, you can buy a slice of black bread. Distribute meals evenly three times, with the first meal at 12 noon. A green apple is allowed in the evening.
Curd limit
Curd is an invariable component of a person who has embarked on the path of a healthy lifestyle. It contains a minimum of calories and a maximum of proteins. How to "squeeze" the belly in cottage cheese in 5 days?
- Breakfast, lunch and dinner must consist entirely of cottage cheese. You should consume a maximum of 1 kg of this product per day. Try to divide the 200-gram meals every three hours. This will give you meals 5 times a day.
- Combine low-fat cottage cheese and wheat bran. Divide your day into 4 servings of 100 grams of cottage cheese. Dip two teaspoons of bran in boiled water and drain. You can sweeten the portion with a little honey.
- Kefir and curd also combine perfectly. Meals 5 times a day. Each meal should include 130 grams of cottage cheese and a glass of kefir.
Soups
Onion Soup: This is a very simple recipe, just onions and herbs.
The idea is that green vegetables carry negative calories.
The body uses more energy to break down these elements than they themselves invent. You can eat as much as you want.
Combine the soup with a slice of rye or bran bread. Therefore, 5 kilos are guaranteed to disappear in 5 days.
Fat burning soup
You will need: white cabbage, 6 onions, a pair of tomatoes, a pair of green peppers, a lot of celery and parsley. Chop all vegetables finely, boil for ten minutes. It is no longer possible, as useful microelements will be lost. If you want, you can add a bouillon cube there.
Since the soup has a very original flavor, it is best to create a separate menu:
- First day:soup, brown rice and fruit for dessert: strawberries, apples, pears.
- Second day:stewed or boiled soup and vegetables. Avoid salt and spices.
- Third day:soup, fresh vegetables, fruits.
- Fourth day:soup, green vegetables, roasted fruits.
- Day 5:soup, lean meat, fresh tomatoes.
To unload the body, you can do a diet like this yourself once a month. It is important to remember that this diet completely excludes the use of alcoholic beverages, white bread, sweets and soft drinks.
Buckwheat mononutrition
The popularity of buckwheat for weight loss is hard to beat for any product. In five days, you need to cook porridge in a special way. Pour a glass of buckwheat overnight with two glasses of boiled water.
It is recommended to use buckwheat porridge without sauces, seasonings and spices.
You can also drink about a liter of kefir or green tea a day. Fruits are allowed.
Calorie counting
To lose weight, you must consume fewer calories than you expend. If you dream of losing weight very quickly, the number of calories should be greatly reduced. In that case, you will not have to eat more than 400-500 kcal per day. Try to reach that amount using the "right" foods. For example, the calorie content of 100 g of chips is greater than 500 kcal. And for the same amount of steamed chicken breast, it's just over 100 kcal.
The caloric content of individual products and ready-to-eat meals can be viewed on the packaging or on the Internet. But remember that the calorie content of 100 g of the product is usually indicated, so you will need to have a kitchen scale and a calculator. Here is an example of a menu for the day, allowing you to keep a certain number of calories:
- breakfast: a small slice of wholemeal bread, 70-80 g of low-fat cottage cheese with herbs, a cup of unsweetened black coffee;
- lunch: 100 g of chicken fillet, a side dish with half a pepper and half a fresh cucumber;
- Snack options: kiwi, medium green apple or a handful of almonds
- dinner: a glass of fat-free kefir.
Recommended and harmful products: general list
The following are useful products:
- varieties of lean meat, fish;
- vegetables, fruits and berries without starch;
- dairy products;
- oats, buckwheat;
- eggs; olive oil;
- Whole grain flour products.
Banned include:
- fatty meat products;
- high-content bakery products
glucose, gluten; - palm, butter;
- semi-finished products and canned foods;
- confectionery products;
- smoked meats, pickles.
It is important to follow the correct methods of preparing dietary meals - roasting, boiling, steaming.
Foods recommended for the 5-day diet
Fasting
Fasting is becoming more and more popular today. In addition, they go hungry not only to lose weight, but also to improve their health. Fasting means a complete rejection of food, you can only drink clean water. An enema is recommended on the first day. If you feel tired, but don't want to interrupt the process, drink a glass of water with a teaspoon of honey.
For 5 days of "starvation", you will lose about 4-7 kg. This method of losing weight should be chosen only if you have at least a few days to prepare your body - the transition to a lighter diet. There is also dry fasting, during which not only food is excluded, but also water. But this option is only available to trained people.
How to properly prepare for a diet?
Before starting any change in diet, a preparatory phase is necessary. A severe restriction of the diet often leads to emotional stress, physical breakdown.
A preparatory phase is necessary before any diet.
The preparatory scheme depends on the type of nutritional restrictions expected:
- when you are supposed to completely exclude the usual ingredients, you need to adjust the body to that gently;
- the introduction of new products is related to allergy tests;
- When any type of restriction is imposed, a preliminary cleaning of the digestive tract is necessary.
The main point of preparatory activities is the choice of the ideal type of diet, taking into account individual characteristics and preferences.
How to speed up weight loss?
The lower the initial weight, the more difficult it is to lose. These techniques, combined with your chosen diet, will help you achieve your goal.
- If you've played sports before, don't stop training. If all physical activity were limited to a walk to the stop, a strict diet would not be the best time to start a "sports career". But you can pay for daily gymnastics and hiking for at least 2 hours.
- Daily involvement. Apply anti-cellulite cream to problem areas (thighs, buttocks, abdomen), wrap with plastic wrap and put on warm clothing. Spend 1 to 1, 5 hours like this, during which you can work out with a hula hoop or walk on a treadmill.
- Take a slimming bath every night. You can add sea salt, citrus oils and linden juice to the warm water. To keep your skin firm and taut after dramatic weight loss, exfoliate twice a week.
Rapid weight loss: all the pros and cons
Almost all representatives of the fair sex have already faced a situation, at least once in their lives, in which they needed to lose weight as quickly as possible. And then the question arises: how to lose weight quickly at home?
Within the limited period of time, the total will depend entirely on the diet. Adjustments to the daily routine and increased physical activity will simply not have time to work in such a short time.
When asking yourself how to lose 10 kg very quickly, you need to choose the most suitable diet for you. In addition, its effectiveness must be not only in dropping pounds without harming the body, but also in maintaining the result.
Effectiveness can be achieved using three methods:
- use of mono diets;
- a marked decrease in food calories;
- correction of the general metabolism.
The assumption that a poor, monotonous diet is the key to successful weight loss is initially wrong. After all, 5 days is a fairly long period for a limited diet, which increases the likelihood of a breakdown.
Active weight loss in the early days risks slowing down due to the fact that the brain can activate a stressful regime for the body and impose a taboo on the consumption of stored energy. This can turn into a failure in weight loss and, in addition, health problems combined with a breakdown.
So even if you have enough motivation to lose weight quickly, try to assess the possibilities of willpower and the risks to the body.
Popular diets for rapid weight loss are a good incentive for even greater weight loss, but remember that all extreme diets promote a rapid return of lost pounds. In this sense, it is very important, after leaving such a diet, to control the diet in the future, changing to a balanced diet.
Contraindications
In order not to become an enemy of the body in the pursuit of beauty, all contraindications must be taken into account.
"Blitz diets" cannot be offered by people suffering from stomach ulcers, diabetes, gastritis and pancreatitis. Heart and blood vessel disease are also an obstacle to rapid weight loss. It is also worth giving up thinking about how to lose 5 kg in 5 days for those who need a complete and balanced diet for health reasons. These are pregnant and lactating women, as well as people in the recovery period from illness.
If you often fall into a depressive state, it is also best to refuse strict dietary restrictions.
Important to know
Any express diet is stressful for the body, especially if you have never practiced weight loss systems based on strict restrictions. After returning to a normal diet, the body tries to compensate for the loss, which leads to rapid weight gain. If you want the result not to last a week, but much longer, be careful of a smooth exit from the diet.
Prolonged adherence to a rigid power system can lead to serious problems. Therefore, such diets should be used only in exceptional cases, for example, when it is necessary to prepare for an important event, until which only a few days are left. Finally, remember to listen to your body. If in the process you notice a significant deterioration in well-being, it is best to stop the diet.
It is possible to lose weight in 5 days
Five-day diets allow women and men to lose excess weight at home, but require preliminary body preparation and subsequent consolidation. Before unloading, you need to start eating more fresh fruits and vegetables, limit your consumption of fast carbohydrates (save sweets), the basis of the diet should be protein foods, as well as healthy fats and complex carbohydrates.
To lose weight, start drinking more liquid - about 40-45 ml per kilogram of weight, this helps to remove toxins, dead fat cells: this way you prepare the body for an extreme discharge. Eat a healthy diet after the diet. during this period, the body will begin to store nutrients. Excess calories can lead to weight gain, which will be extremely difficult to lose in the future.